Casa de Sante – Medium

Casa de Sante

Gut Friendly Weight Loss

May 29

May 29

The Ultimate Guide to Nutritional Management of SIBO

The Ultimate Guide to Nutritional Management of SIBO

Oct 7, 2021

The Ultimate Guide to Nutritional Management of SIBO

Oct 7, 2021

6 Tips for a Healthy Holiday Season for Those with Inflammatory Conditions

Holiday indulgences aren’t always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are…

Nov 14, 2020

6 Tips for a Healthy Holiday Season for Those with Inflammatory Conditions

Nov 14, 2020

Low FODMAP Keto Thanksgiving Appetizers

Try these easy, keto-friendly low FODMAP snacks and appetizer-just add turkey for a full Thanksgiving feast.

Nov 6, 2020

Low FODMAP Keto Thanksgiving Appetizers

Nov 6, 2020

10 Tips to Avoid Gluten During the Holidays

Q: Just a few months ago, I learned that avoiding gluten dramatically improves my depression and achy joints. I know the basics of staying…

Oct 13, 2020

10 Tips to Avoid Gluten During the Holidays

Oct 13, 2020

Low FODMAP Sourdough Starter

While wheat bread is high FODMAP, two slices of traditional sourdough wheat bread is low FODMAP. This is because traditional sourdough…

Sep 6, 2020

Low FODMAP Sourdough Starter

Sep 6, 2020

Metamucil and Bloating

Metamucil side-effects

Jun 2, 2020

Metamucil and Bloating

Jun 2, 2020

FODMAP Friendly Options at Fast Food Restaurants

Chipotle Low FODMAP Options

Jan 11, 2020

FODMAP Friendly Options at Fast Food Restaurants

Jan 11, 2020

Low FODMAP and Low Histamine Food List

When you hear the word histamine, you may think of allergies. During allergy season, its not uncommon to take an antihistamine medicine to…

Nov 1, 2019

Low FODMAP and Low Histamine Food List

Nov 1, 2019

20 Easy, Healthy Low FODMAP Snacks

Low FODMAP snacks are essential to have on hand so that hunger doesn’t spiral out of control.

Nov 1, 2019

20 Easy, Healthy Low FODMAP Snacks

Nov 1, 2019

Casa de Sante

Casa de Sante

Gluten free low #FODMAP certified foods for digestive sensitivities. Delicious functional foods developed by a physician scientist, full of flavor and function.

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