Try these easy, keto-friendly low FODMAP snacks and appetizer-just add turkey for a full Thanksgiving feast.

Thanksgiving’s tough on a low FODMAP keto diet: dinner rolls, dessert, and flour-thickened gravies are out of the question, and even some sides that rely on breadcrumb toppings or starchy vegetables are off limits. …

Q: Just a few months ago, I learned that avoiding gluten dramatically improves my depression and achy joints. I know the basics of staying away from obvious sources, such as croutons, bread, stuffing, and regular baked goods. However, this will be my first holiday season avoiding gluten, and I’m wondering if you could clue me in on hidden or not-so-obvious gluten sources to watch out for during the holidays. -Vicky M., Pittsburgh

A: You’d be surprised: Gluten, a protein found in many grains such as wheat, spelt, kamut, rye, barley, and most commercial oat products, lurks in all kinds of unsuspected places. Get flavor in your meals without gluten or FODMAPs this holiday season using Casa de Sante low FODMAP certified seasonings.

How to have a gluten-free holiday

While wheat bread is high FODMAP, two slices of traditional sourdough wheat bread is low FODMAP. This is because traditional sourdough bread reduces FODMAP content through fermentation. This starter is added to the bread dough for a long period of time (>12 hours). The yeast and bacteria in the starter…

When you hear the word histamine, you may think of allergies. During allergy season, its not uncommon to take an antihistamine medicine to help reduce your sneezing, itching, and runny nose. So, what is histamine and what does it mean to eat a low histamine diet? Histamine is made naturally…

Protein shakes can be a nutritious and convenient meal option if you are on the the go. However, if you have irritable bowel syndrome (IBS), picking a protein powder can be a difficult process. This is because milk ingredients high in lactose, certain thickeners that contain gluten, as well as…

Casa de Sante

Gluten free low #FODMAP certified foods for digestive sensitivities. Delicious functional foods developed by a physician scientist, full of flavor and function.

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