Casa de Sante – Medium

Casa de Sante

The Ultimate Guide to Nutritional Management of SIBO

The Ultimate Guide to Nutritional Management of SIBO

1 min readOct 7, 2021

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The Ultimate Guide to Nutritional Management of SIBO

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Casa de Sante

6 Tips for a Healthy Holiday Season for Those with Inflammatory Conditions

Holiday indulgences aren’t always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are…

4 min readNov 14, 2020

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6 Tips for a Healthy Holiday Season for Those with Inflammatory Conditions

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Casa de Sante

Low FODMAP Keto Thanksgiving Appetizers

Try these easy, keto-friendly low FODMAP snacks and appetizer-just add turkey for a full Thanksgiving feast.

2 min readNov 6, 2020

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Low FODMAP Keto Thanksgiving Appetizers

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Casa de Sante

10 Tips to Avoid Gluten During the Holidays

Q: Just a few months ago, I learned that avoiding gluten dramatically improves my depression and achy joints. I know the basics of staying…

6 min readOct 13, 2020

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10 Tips to Avoid Gluten During the Holidays

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Casa de Sante

Low FODMAP Sourdough Starter

While wheat bread is high FODMAP, two slices of traditional sourdough wheat bread is low FODMAP. This is because traditional sourdough…

2 min readSep 6, 2020

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Low FODMAP Sourdough Starter

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Casa de Sante

Metamucil and Bloating

Metamucil side-effects

1 min readJun 2, 2020

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Metamucil and Bloating

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Casa de Sante

FODMAP Friendly Options at Fast Food Restaurants

Chipotle Low FODMAP Options

3 min readJan 11, 2020

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FODMAP Friendly Options at Fast Food Restaurants

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Casa de Sante

Low FODMAP and Low Histamine Food List

When you hear the word histamine, you may think of allergies. During allergy season, its not uncommon to take an antihistamine medicine to…

4 min readNov 1, 2019

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Low FODMAP and Low Histamine Food List

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Casa de Sante

20 Easy, Healthy Low FODMAP Snacks

Low FODMAP snacks are essential to have on hand so that hunger doesn’t spiral out of control.

7 min readNov 1, 2019

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20 Easy, Healthy Low FODMAP Snacks

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Casa de Sante

Protein Powders for IBS sufferers

Protein shakes can be a nutritious and convenient meal option if you are on the the go. However, if you have irritable bowel syndrome…

3 min readSep 25, 2019

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Protein Powders for IBS sufferers

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Casa de Sante

Casa de Sante

Gluten free low #FODMAP certified foods for digestive sensitivities. Delicious functional foods developed by a physician scientist, full of flavor and function.

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